There is tons of misinformation out there about certain diets that you need to stick to when you have gastritis. Here is everything that has personally worked for me. I wanted to post a few pictures because a picture says a thousand words. And I am not in the mood to create a long page post about this. I just thought it was some good information to put out there.
You need to eat more alkaline rich foods like these
In fact you can actually go by this as many people around the world have been. Most of the foods are high anti inflammatory and alkaline foods.
